Free yoga eBooks and guides
Short, practical guides you can keep on your phone or print for your practice corner. Download what is ready, request what you would like next, and use our free online guides alongside.
- Format
- Cost
- Free
- Online guides
- 50+ free articles
eBooks
21 Life-Changing Benefits of Yoga
The physical, mental and emotional benefits of a regular yoga practice, in a short read you can keep on your phone.
DownloadMeditation for Beginners
Simple meditation and mindfulness practices and a daily routine for calmer days. Until it is ready, read our free meditation guide.
Coming soonFree online guides to use with them
Request a guide
Want a printable routine, a guide for a health goal or something for your students? Tell us what you would like next. Yoga teachers can also share our free guides with their students.
Downloads: common questions
Are the downloads really free?
Yes. The eBooks on this page are free.
Can I print the guides?
Yes, for personal use and for your own practice.
Can yoga teachers share these with students?
Yes, please share the link to this page with your students.
Are the guides medical advice?
No. They are for general education. Check with your doctor if you have a health condition. See our medical disclaimer.
Last updated 24 October 2026.